low self esteem and and its effect on related areas of life because of past relationship
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I have a severe mental state I cannot do anything with concentration. I focus on a book and cant. I focus on anything I cannot just take it my mind runs in so many different areas. i always think about how is he or she going to think about me if I say this I have started to overthink a lot as my previous relation was an abusive one emotionally. I am so worried and tired all the time. I love reading but I cant concentrarte on anything. my focus and my mental peace is so low I can barely say things properly it has somehow affected my speech. i cant seem to say or write what I feel accurately. i seem to say very long statements instead of to the point I hate it so much. please help.

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