Low self esteem and anxiety

Question

Hello, well, I don't really speak English but I saw this app and I thought, why not? Anyway, I just felt bad about myself, I just had an anxiety attack, maybe I will miss a school year, reallywell, I don't really speak English but I saw this app and I thought, why not? Anyway, I just felt bad about myself, I just had an anxiety attack, maybe I will miss a school year, I really feel pathetic

Samairah · Answer

Don’t be so hard on yourself.  What’s triggering it?

Zeroca · Answer

Well I don't even know, I guess pressure from my family or expectations

Samairah · Answer

Have you ever spoken to them about this? Are they aware?

Zeroca · Answer

Yes, but they did not place great emphasis on it, also I feel that they already have their problems to worry about more

Samairah · Answer

Well try talking about it and choose a time when you can have their attention. Also, do you have any siblings?

silentsnoopy · Answer

My parents are kinda traditional too, i dont even know if i have anxiety attacks for sure but when i tried to tell them the panic i feel even in public places, my mom told me to not think about it too much. And i havent told anyone how i feel eversince. This is my first time here on the app..

hello

Frustrating

help me please