low self esteem and guilt of past

In the last two weeks our therapists have answered 211 queries related to mental health.

Depression

I have very low self esteem. i always feel guilty of things i feel to a point i always re ensure that what im feeling is not wrong. i feel insecure about the way i look and the way i act. I just want to accept myself which im not able to and the worst part is idk why. I feel like im very replacable and that i will never find love because i have only ever liked 3 people in my life and each time i wasnt liked back and my last one is dating my close friend who knew who knew what i felt about them and i feel guilty because my close friend feels bad for dating them but i feel guilty that im being a reason to why both of them might not be happy. I also want to priortize my feelings but i feel like im being selfish then.

osnapitzmee

1 Answers
Zoya Ahmad
Hey! Thanks for reaching out. Prioritising yourself isn’t being selfish. The first step towards a healthy self esteem is accepting yourself, knowing your worth. Setting a boundary for yourself that this is how you want to he treaTed you won’t accept anything less. Be assertive of what you want. Have a goal for yourself and work on it. Give yourself positive affirmations everyday. Try not to get affected by what others say about you or think about you. About your close friend and your crush, convince yourself that you cannot make someone to like, they choose for themselves. Try to focus more on yourself.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment

Help

My life has been affected by severe depression. I can't even get out of my bed, I can't bear this separation.

deep_thinker

im having a hard time in studying cause theres so many projects and my mental health is detoriating rn

haechann

hoe to forget him whom I loved so much more than my parents 💔

thedeadrose

Delayed grief and depression

People who have lost their loved ones and not able to move on how you're dealing with delayed grief abd

cynicalpudding2

Hi.

How can i deal with my Islamophobia. I read some verses of Hadith and Quran and i found many things which

pitifulapricots4