low self esteem and unable to focus on work

Question

I feel unfair and i dont know why its happenig. I am not being confident and i cant focus on my work. I am feel stressed sometimes and no feeling fir anyone. I cant sleep well and not wake up early. Number of thoughts are surroundig in my mind but i cnat find the solutiin.

thrilledHawk3 · Answer

thank you

thisiswater · Answer

Try meditation apps that is available on app store. I loved rhe 'atom' myself. Meditation will make us more aware of our thoughts, and when we go intob'auto-pilot' mode. :)

gaurav · Answer

try cognitive behavior therapy..our brain mkaes a particular neural pathways...thats why everytime same distressing thoughts keep coming to our brain...so we have to make different neural pathways by thinking and writingbof alternative thoughts for any particular event which evokes these distreasing thoughts...

Frustrating

help me please

how do I change for the better?