Hey! Thanks for reaching out. Do you have a fear that this thing will not last?

i am 50/50 about it, i know true happiness starts with myself but I feel like I have been living inside a shell

Okay tell me more about you. What else do you feel?

I have also been strggling with non-binary or transgender, I want to tell my friends and family, but my family are noy supportive or open minded, they are toxic and act like they own my life

Okay, I am sure your friends will understand. Parents are difficult to convince but you can atleast start expressing yourself the way you want.

What would you reccomend as a stress, anger, and depression reliver and what is a small step to change for the better? I am open to anything.

I really want to change and be better me, person, son, uncle and just individual.

See you will have to focus on being a positive person and expressing how you feel, you have been suppressing your emotions. Try think of any situation that it is in your control. Whenever you feel stressed analyse the situation, identify the trigger and try to rationalise the thought that is it going to matter in the long run, what possible solutions are there and tell yourself that it’s a matter of time you can get it done. Never doubt yourself. Write your negative thoughts and replace them with positive ones-and then try to think of the situation again (how does it make you feel now?) Change is a slow process trust yourself and keep on adapting. We can connect over call to have a detailed discussion.

Thank you SO much, that makes sense. THIS is what I needed to hear, because all of what you said is the truth. I am very bad at expressing my emotions, but i think it is time I start. Change is possible