Low self esteem

In the last two weeks our therapists have answered 211 queries related to mental health.

Depression

Hi guys i need you help actually im 83 kilos last year then just this May i almost shed 10 kilos basically i became 72 but this days im into food again i actually gained back my original weight i wanted to stop eating but i cant i dont know what to do now i think i need motivation 🤧 i dropped my confidence please help me😭

fattytotin12

2 Answers
killerhealth
Don’t feel demotivated, you can start all over again. Don’t deprive yourself of anything and don’t feel guilty of little joys- food is something everyone loves to indulge into. Try to consult a nutritionist for healthy diet plan and trust me it includes everything. You don’t have to starve yourself to lose weight.
wolfy
3
Hey.first of all Congrats for taking care of your body! It is really good that you try solve this. I would like to ask when do you eat? Do you have a schedual? Do you eat that extra food when you feel scared or lonely? I think it is important to find the reason of overeating. Also I would recommend you to eat in a way royals do: prepare the best plates, take the time and enjoy it. I am sure you will come to your ideal weight and that you will feel awesome ;) All the best!

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