low self worth

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Stress

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I feel like I need to run away from myself, I can't stand myself at times. I've always sort of been dissatisfied by myself but these past few months I've been struggling to feel good about myself at all. I feel overwhelmingly lost and alone. I'm even physically repelled by myself, I can't look at a mirror without noticing all the flaws. I'm a female, 19 yrs old.

panda22b

2 Answers
Sunshineme
it's important to love yourself, it comes with accepting your flaws also. we all have flaws in some form or the other. Try to accept yourself, if you truly can not accept it, then try to change it for yourself. You should love and respect yourself in order to do anything in life.
hansa_shaunik
Hi panda22b could you try and answer the questions: 1. What according to me is an ideal body? 2. What are my expectations of myself in areas of career, studies, social relations, etc? 3. What do I say to myself when o don't meet them?