oh ik that felling. Why you dont try to meditate with your eyes open and control ur breath ,went u feel comfortable close ur eyes😊
ialamwar13@gmail
2
i will do that
Zoya Ahmad
1
I understand, it is difficult for some to meditate or practice mindfulness when in the state of anxiousness.
I think you should try deep breathing.
Can you identify your triggers? What symptoms do they cause?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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kindCheetah0
u can do it❤
ialamwar13@gmail
why it always come to my mind that worry of anxiety
ialamwar13@gmail
i have tried to control my negative thoughts but it again come back
Zoya Ahmad
What kind of thoughts are you getting?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
