Meditation!!不不 pretty crazy, right? off course it is
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How to do meditation? it's like pin pointing the most important thing in my head. Get it? off course you don't get. Let me make it easy for you. 1st write down everything, whatever the hell in your mind. 2. read that list and think what is most important thing right. 3 I repeat this process and I get my day to-do list. there are other methods of meditation I do for find answers

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