mental disturbance

Question

I have a problem of mood swings.it doesn't help me to concentrate any things.what should I do.

madcardinal6 · Answer

does something trigger your mood swings? btw try meditation just 5-7 min will be very very helpful other than that you need to find what triggers your mood swings

abjecttomatoe4 · Answer

thanks

abjecttomatoe4 · Answer

I know reason of my mood swings but I can't do

lonewolf07 · Answer

hey

lonewolf07 · Answer

did you try to talk with someone what you are going through and also try breathing exercise

abjecttomatoe4 · Answer

hii  anonymous

lonewolf07 · Answer

hey I read you had panic attack today

madcardinal6 · Answer

what's the reason if you mind sharing?

abjecttomatoe4 · Answer

I am okk now

abjecttomatoe4 · Answer

some time it happen  with me because of tension

lonewolf07 · Answer

good to know that you feel ok now

abjecttomatoe4 · Answer

ok

lonewolf07 · Answer

try breathing exercises to control the anxiety and panic attacks

lonewolf07 · Answer

there is an article in this app about controlling anxiety and stress read it and you may find it helpful

abjecttomatoe4 · Answer

I do mediation every morning

abjecttomatoe4 · Answer

okk

lonewolf07 · Answer

meditation is good to control anxiety

lonewolf07 · Answer

👍

abjecttomatoe4 · Answer

okk thanks for ur concern

madcardinal6 · Answer

well I hope you improve soon

abjecttomatoe4 · Answer

thanks madcardinal6

Frustrating

help me please

how do I change for the better?