Mental Health Care Tips

Question

What are the things that you people do to take care of your mental health? Need some suggestions!

Shivaang · Answer

Aloud reading and breathing focus training

Shivaang · Answer

with 21 day challenge

wannabenormal · Answer

Will try these. Thank you @Shivaang

wannabenormal · Answer

Any more advices anyone?

humorousMagpie7 · Answer

have trust in yourself and never let bad people affect any part of u ignore the negativity

Shivaang · Answer

start rehearsal of communications+learn to write script

What to do when you feeling lonely around people you have to live with