hey, I know overthinking is major issue thT caause most of depression. and yes with loneliness, overthinking issue increases. so just talk to people here or wherever U want
emi
Yes it is painful. Try to be engaged in the activities you like and enjoy. Take care of yourself.
yashikag
Overthinking is very painful, you don't get to know what is happening in this world, you just go into your own world. I am with you in this. you don't even get to know when you are getting off from your social life and everybody is busy convincing that it is just in your mind but actually it is not, it's way beyond that, you don't understand how to cope up your thing, bcs obviously you too want to get out of it soon. I would like to suggest you, try to channellise your energy in your hobies whenever you tend to overthink things, this may help.
butterflyfrommoth
One thing is , all the sages and masters , everyone of them , they just worked on to quiet the mind... the reason why we hit the GYM and why we MEDITATE is all one reason , to quiet this MIND. Mind is the source of all the problems.. It worries about past and future and not taken action about actual current situation... Mind is like a little child, it doesn't know...Animals don't have this problem.. Only humans.. May be we shd listen to our ancestors and either do a lot of physical work (GYM) or Mediate and do yoga to not to scatter the energy through mind...
