Mood swings and unable to concentrate on studies

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Mood swings and unable to concentrate on studies

Nowdays, i suffer from lot of mood swings, one day i used to be happy and other day feeling low, depressed, not studying, just feel frustrated, irritated. Mere ikscha bahut hote h padne ke par when i sit for study, i didn't concentrate. Now this mood swings is for more than 1 months now

H2022@

1 Answers
binned32
At times all of us feel this way. Try to regulate your emotions by getting involved in outdoor activities or things that you enjoyed doing. Set a daily task list of topics you want to cover in a day. Take it easy don’t set unrealistic standards for yourself.

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