just stop watching pornography please..... future me aur jadah dikkat hoga try to make yourself busy jab sexual feelings hoga bahar chale jao.
differentworld99
for males too much masturbation can cause severe issues
Saarthak
bhai padhai kar kuch bhi kar gym kar khelne ja khud ko busy rakh jaldi soya kar jaldi utha kar aur jitna ho ye porn se dur raha kar ramayan ya mahabharat suna kar sab thik ho jayega