bro try organizing thoughts by writing it down...it might help
brainyicecream4
no it is getting worst
brainyicecream4
u can't understand sis 🥺
alertchile0
so tell me more about it
brainyicecream4
i am scared if I start to think which thing I haven't done and if I start believing it pls help me
alertchile0
you mean, you think that all you need more to do in life and it scares you?
brainyicecream4
no I have great life with no actual worries but if I start believing that something wrong happened in the past if I start trusting my thoughts that scares me
alertchile0
it life is good right now ...and your past lead you this present
alertchile0
but*
brainyicecream4
the main problem is just I over think aloooooooot
brainyicecream4
maybe there is chemical imbalances
alertchile0
no...people normally think a lot
brainyicecream4
but if I am free from one thought then also I am not happy and then I build another thought and start working over that 🥺🥺
brainyicecream4
worring
alertchile0
ya this is how our brain is
alertchile0
you can try organizing your thoughts
alertchile0
maybe by writing or spending time alone and thinking all the things you want to think
brainyicecream4
I did control all this for 2 years now I can't
alertchile0
how you tried to control it?
brainyicecream4
just surrvive with the thought what can I do 🥺🥺
brainyicecream4
I don't wanna live 🥺
alertchile0
why?? But your life is good right now. Maybe do some changes ?