need help😭

Question

it started 1 month ago anxiety and it did have physical symptoms for almost 2 weeks but it all went away am not anxious anymore but mental symptoms still haunting me. i dont know what to do. brain fog, forgetfulness, low motivation, mind wandering 😭 pls and i cant focus because of my thoughts vision problems and eyes goes focus all the time can anyone pls answer

Lily5 · Answer

Hi, buddy look I don't know what you have went through but as you having these symptoms why don't you try meditation it can help, if you can't focus in long term try it for 5-10 min everyday while meditating think of your boby parts to fous on and also give time to yourself talk with yourself it may  help. Don't worry to much it happens sometime and you'll get over it soon, take care

sonu123456 · Answer

thank u so much ❤ feel so good after reading your comment and will try meditation 👍🏻. and am terrified of getting bipolar or somthing like that........... so these fears are tearing me apart 😶

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