Need some recommendations

Question

how to figure out that if I'm really having symptoms of anxiety.

cynicaltomatoe4 · Answer

Do you keep feeling tired,restless and nervous?  Do you breathe rapidly or sweat alot?. Do you tremble ? Do you lack focus?

Sagittarius03 · Answer

yes all thz happens to me when I'm usually at my college and i try to study but i can't focus

Sagittarius03 · Answer

when there are lot of people around me my heart beats rapidly i feel tired immediately

cynicaltomatoe4 · Answer

Is there a particular reason to it? Or you just feel inferior to the people around you?

Sagittarius03 · Answer

yes i do feel like that around people like as if everyone who looks at me they are judging me

Sagittarius03 · Answer

i don't understand how to deal with thz

Sagittarius03 · Answer

I have been pretending to be okay around people i intend to share with close one but i fail because I feel they will judge me or not understand what exactly i want to say or feel

hello

Frustrating

help me please