Negative intrusive thoughts

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

Is manifestation real? When I think about something or be scared about something bad happening (incidents/diseases) will that really happen ? My intrusive thoughts are killing me here

sheepishOcelot9

3 Answers
PurpleShark
2
I always imagine having a good life. Never happened. So I don't think manifestation is real.
kindHyena6
I feel it’s not unless you start acting and working in that negative way, confirm those thoughts. It’s important to challenge your negative thoughts and have a positive perspective that empowers you to do things in a productive way.
PurpleShark
1
Look for a therapist. There are various techniques they can teach you regarding intrusive thoughts. There is also a youtube channel 'Therapy in a nutshell' which have some videos teaching techniques how to deal with intrusive thoughts.

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