negative perception about self and relationship problem

In the last two weeks our therapists have answered 211 queries related to mental health.

Relationship Issues

People find me toxic, I had this great who was so close to me but has left me, said she needed time, I always have this fear that I won't be a part of her life anymore... It gives me anxiety makes me overthink about the situation, I have less friends and She was one of those to whom I was able to open up, but now that she's not there I get lonely..

im876

4 Answers
im876
I never had any great friends, and when I entered into clg I was to stay in hostel, never thought I would make any friends here as well, and then my roommates left me, lived all by myself the first year of the hostel, then I met this girl, she always listened to me, was there for me, and I just overdid everything, I maybe violated her personal space didn't realize that, and now when I realize it I am feeling helpless.....
Zoya Ahmad
Hey! Thank you for reaching out. This must be a difficult situation. Have you tried talking to that friend? Being anxious about situation that hasn’t happened yet isn’t viable. Try to talk to your friend and explain your point to her. Don’t force her to talk to you. Give her sometime and take your time as well. Accept it and try not to do it again. Talk to other friends of yours.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
im876
I can't communicate since she has blocked me from every place.... The only point of contact is a group which we had made months ago... I have been giving my efforts but all goes in vain.... I feel increased heartbeat at moments.... Anxiety..
Zoya Ahmad
I think you should give this sometime. Try to accept it. May be after sometime you can try to explain your point. For now you can try to distract yourself from this though by indulging into things you used to love like any hobby.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment