we all are hard on ourselves. how do we loveothers? by spending time with them, knowing there good deeds or forgiving there mistakes. The same you do it to yourself. MAke time for urself, do what you like. Let go of mistakes you do.
Hey! Thanks for reaching out. Try to accept yourself you can always focus on changing your lifestyle and focus on health. Rather than having a negative relationship with yourself it’s better to accept yourself that you are beautiful inside out.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.