negative thinking, stress and lack of concentration

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

negative thinking, stress and lack of concentration

I've feeling really down lately. Like thinking about negative stuffs and blaming everyone, my parents idk everyone. im not able to manage my time properly, less concentrating on my studies. i feel really stuffed inside. i feel like im not doing enough for me, and not taking care of my self. i know at the end i have to take care of myself but im not able to manage anything. really feeling so stuffed and suffocating.

oliviajohnson

6 Answers
Zoya Ahmad
1
Hey! Thanks for reaching out. I am sure it must be really difficult for you. Have you been going through any major stressor in life?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Sunshineme
1
It must be really difficult for you. Try to break away from your schedule and relax
oliviajohnson
its just my mind. everything is so good still i cannot hold myself back
oliviajohnson
thank you, if you guys can suggest me something to shut my mind off.
Zoya Ahmad
How about you set a goal for yourself, make an action plan and start to work on it.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Sunshineme
Well go for a small stay cation and don’t pick any stressful calls or go out for a short road trip to a restaurant without any work talks with friends

Frustrating

So I lost my job last week and I got it through reference from someone..I told my parents about it and

pocoloco

help me please

i broke up with my gf 2 days ago and i isolated my self my phone is in flight mode although no body calls

shivam001

how do I change for the better?

im not a good person and I don't know how to fix that. I'm not a good daughter, I'm not a good girlfriend,

livys_crying

Hi,Mera age 18+,mujhe sexual dipression hota hai.Mera penis pehle jitna left curve tha masterbation ke

sheepishlollies2

I am 16 and my mom beats me up because I ask her to go to my garden. I'm isolated and can't walk which

panickyhoopoe9