negative thoughts about self health

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

I am having health problems and I also can't let go of the emotions in my head ..I am afraid since the dr said there could be some serious issue with my health I cannot let go of the negative thinking coming in my mind ..I get thoughts like I am going to die ..there are negative thoughts as I am suffering from several months also I am sad because of my last relationship because I am not able to let go of that person ...it's really a difficult time for me things seems like complete confusion I dnt know how to really distract myself and calm myself down

Happysoul

2 Answers
Zoya Ahmad
Hey! Thank you for trusting us. I can understand you must be in a very stressful phase. Medical science has developed exponentially, there is a medical solution for every ailment. The doctor hasn’t made anything clear yet. So it’s better to stay positive, and look forward what the dr has to say. Keep motivating yourself that you will recover of it. Whatever it may be. Regarding your relationship i can understand, it must be difficult for you to accept, but the reality is- that person has moved on. It will take time, but try to convince yourself that you have other things to focus on in life. Make a list of things that you wanted to do from a long time. Focus on your health. Give yourself positive affirmations.
Disclaimer:-
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