negative thoughts about self health
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I am having health problems and I also can't let go of the emotions in my head ..I am afraid since the dr said there could be some serious issue with my health I cannot let go of the negative thinking coming in my mind ..I get thoughts like I am going to die ..there are negative thoughts as I am suffering from several months also I am sad because of my last relationship because I am not able to let go of that person ...it's really a difficult time for me things seems like complete confusion I dnt know how to really distract myself and calm myself down

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