negative thoughts about self health
In the last two weeks our therapists have answered 211 queries related to mental health.

I am having health problems and I also can't let go of the emotions in my head ..I am afraid since the dr said there could be some serious issue with my health I cannot let go of the negative thinking coming in my mind ..I get thoughts like I am going to die ..there are negative thoughts as I am suffering from several months also I am sad because of my last relationship because I am not able to let go of that person's really a difficult time for me things seems like complete confusion I dnt know how to really distract myself and calm myself down

  • 2 Answers