negative thoughts about the loved ones, difficulty in sleeping and unable to focus on any task

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Depression

Insomnia

negative thoughts about the loved ones, difficulty in sleeping and unable to focus on any task

I am feeling low for the past 2 weeks.All the time I get negative thoughts about the people close to me. I can't sleep at night and even can't focus on the task which I am performing at any point of time. I am feeling like I should go somewhere and never return back.

Criss21

10 Answers
Z_Zidane
1
These are tough times and I totally relate with your feeling. I started working out and doing a little bit of meditation to help me ease a bit . Have you tried these?
Criss21
1
Yes have tried meditation
Z_Zidane
1
Try music therapy it’s nice and helps as well
Zoya Ahmad
1
Hey! Thanks for reaching out. Why do think these thoughts triggered in the first place?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Criss21
1
The negative thougths trigger on their own and also people are trrying to make me feel that I am good for nothing
Zoya Ahmad
1
Are you satisfied with your performance?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Criss21
1
Yes I'm satisfied
Zoya Ahmad
1
I see, it’s good that you are satisfied. Give yourself positive affirmation that you are growing in term of your work. Those are trying to bring you down are already below you. Practice things that makes you happy, try to dispute your negative thoughts with positive ones. Practice progressive muscle relaxation before going to bed.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
Criss21
3
Thankyou soo much I will definately try itt
braincells_eatenup
3
Hi mrs. Zoya, i like a boy band actually n they help me in my anxiety, insomnia n depression but my mom told me to stop listening to them. Since then, i am feeling down more, lately. Can u pls help me too??