Negative thoughts at the time of sleep

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Sleep Issues

Always facing not sleep well, serious of thought over night, and negative thoughts

3 Answers
Samairah
1
Since when are these thoughts bothering you?
hashbrown
What kind of thoughts have you been experiencing?
smoothyKatty
2
Try to watch atleast one motivational video on self care every night . I was also suffering from that. I don't know what are you going through but I can simply say always keep in mind 1.Nothing is everything 2.Time heals the darkest wound Lastly, 3.God has a superlative plan for you my dear. He is there with hands spread.Just grab his hand .here the hand refers to the opportunity

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