Whenever this happens try to imagibe about your safe space. And focus on your present.
Read about grounding technique.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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what is grounding technique
Zoya Ahmad
It teaches you ways to focus on your present. Did you read about it?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
ialamwar13@gmail
yes i read
ialamwar13@gmail
night time only i feel shortness of breath
Zoya Ahmad
Yeah I understand, because you are more anxious at that time.
Pls practice deep breathing and give yourself affirmations that it is okay.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
