Since when are you experiencing this? Have you spoken to someone about this?
I am feeling the same, maybe because of the weather.
Try to do small things, and acknowledge the fact that you did something.
That's normal... I have been through this kind of situation hope my experience helps you... ☺️
PRESSURE urself to do something... Don't sit idle daydreaming overthinking and wasting ur previous time... It is said that within time we have change ourselves otherwise when time decided to change then it hurts... 🥲( So bad)
No motivation- u have to become ur own motivation... Create a situation where u have to achieve ur dreams u have to become someone... Just like DO or DIE...
Be productive- exercise daily, meditate, do something that u love that gives u pleasure...
Find ur own motivation...