Do you know the reason what’s causing you this feeling?
@worldFlaming04 I can understand your situation. I have been there.
Change your thoughts keep some distraction. Like I listen to music with high BPM until my adrenaline boost up.
Or take a walk.
And if you want to talk then try therapy sessions.
If not then you can drop a mail at email@example.com
It will help. Trust me.