Not able to control emotions

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

My emotions r not in my control. I am frustrated and get angry easily. But when someone replies 2 it I burst into tears. Sometimes I feel utterly useless and want 2 end my life. I am insecure about everything including my body. My life has not turned out the way I wanted it to be. I have zero friends and I feel lonely and unwanted everywhere. I feel even annoyed at my family whom I used 2 love the most. I dont know what 2 do.

enragedPear5

3 Answers
joyfulWasp3
Take some time to reflect that you are enough for everything and things are in your control. It’s okay to feel overwhelmed at times. You are a human and bound to feel Emotions but nothing defines your worth. You are your best version. You will be able to make frnds you are not alone. Try to recollect the old memories of happy times with your family and try to spend some quality time with them.
excitedTomatoe7
1
It's alright, we all go through rough phases. I used to be cranky and testy all the time too, but then I realised the value of people around us. Think of it this way, life is unpredictable. You never know when anybody's last day is gonna be! Try yoga, breathing techniques, and meditation for relaxation. And no, you're not useless. You just need to find a passion or a hobby in life. Life is a one time opportunity. Be confident of who you are, be confident of your body. Always love your family. Whenever you get annoyed, take deep breaths and count no.s backwards. Don't react immediately. That way, nobody will talk back to you and you won't end up crying! You can convey your feelings calmly, without raising your voice or getting agitated. Try this the next time
enragedPear5
Thanks but the problem is I genuinely have no friends which leads 2 having no one 2 understand me. I want 2 make friends what should i do?