It is natural for most people who are givers by nature to feel like this. Also there is this common thing amongst all the givers, that they don't really ask for help or support openly. Since they are so giving naturally , they feel that other people will also function like that and would notice when you are feeling low and be there for you. But the reality is not everyone has that ability to read others and to constantly be there for other people. But, if you openly express how you feel to the people who are close to you and who you have helped in the past and say that you need them to be there for you then I am sure they will do all that they can to make you feel better. I know that you must be thinking that if I am there for everyone then why can't they do the same for me, why do I need to ask. But they might not have the gift or kind of nature that you have, so it's okay to share your problems and issues with others. It will surely make you feel a lot better 😊

We can often overextend ourslevs and feel cheated/ hurt when others don't do the same. Have there been times when you have felt like you're really pushing yourself for another person? More than you can handle?

Yes there are times when I go out of my way for people and then when I got the same thing in return, I feel dejected and low

Are people around you pushing you to go to such lengths? If so, consider setting healthier boundaries. Define your limitations of what you can do for others before hand for yourself. Once you know them, make them clear to the other person and commit to help keeping these in mind. If however, you find yourself overextending out of an internal pressure, even when you have not been asked, then you may want to reflect on why you push so hard for others. In what way does it serve you to do that? Which of the two is more true for you?

You follow Britishers give and take succuess mantra but forget Indian mantra lena-Dena. Take lesson from mistakes and go ahead

I am with you in this. This is what happens to me everytime. When I feel low and seeking for someone then I have no one around. It makes me feel like people are so mean. They are with you just because you are beneficial for them.