obsessive negative thoughts since the age of 15

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OCD

hello everyone when i was about 15years old i was constantly worried about getting depression in fact i didnt have depression. then later on i found that i have very obsessive thought that i have to solve every bad thought that would pop on my head. i am very effected by this obsessive thoughts what should i do

relief

1 Answers
Ria Gidwani
Hey thanks for reaching out It would be helpful if you practice mindfulness and meditation techniques
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