obsessive thoughts about covid infection difficulty in sleeping

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i have a fear of covid infection am in home about 6days no symotoms is there no fever no no cough anything but wakeup at night and night chills that remains only for few minuts please helpme i have a anxiety problems earlier but past 3months i have alright but from 2 days am waking up at night 2 to 3o clock

shankar17

1 Answers
Zoya Ahmad
Hey! Thanks for reaching out. I am glad that you are taking precautions and not showing any symptoms, stay safe. Regarding the chills that you are experiencing in the night is because you are too anxious. Whenever you have that thought convince yourself that it’s momentary, you are taking precautions, nothing has happened Because you’re staying home. You’ll be fine. Try to deep breath and distract yourself from the thought.
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