obsessive thoughts about covid infection difficulty in sleeping

In the last two weeks our therapists have answered 211 queries related to mental health.

Experts Blogs About

Anxiety

OCD

Sleep Issues

Coronavirus

obsessive thoughts about covid infection difficulty in sleeping

i have a fear of covid infection am in home about 6days no symotoms is there no fever no no cough anything but wakeup at night and night chills that remains only for few minuts please helpme i have a anxiety problems earlier but past 3months i have alright but from 2 days am waking up at night 2 to 3o clock

shankar17

1 Answers
Zoya Ahmad
Hey! Thanks for reaching out. I am glad that you are taking precautions and not showing any symptoms, stay safe. Regarding the chills that you are experiencing in the night is because you are too anxious. Whenever you have that thought convince yourself that it’s momentary, you are taking precautions, nothing has happened Because you’re staying home. You’ll be fine. Try to deep breath and distract yourself from the thought.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment

how to stop being tensed about exams?

troubledtoucan7

I've been in love with my best friend for 4 years and I finally confessed my feelings and she's ignoring

Joel

I'm afraid I might have a panic attack in a few days (final CIE result) but at the same I've been numb

turkishangora

my mind is gone mad it is harming me saying come ghosts kill me and my family I can't stop this help

zestywasp0

I am getting some unpleasant and meaningless thoughts everyday like how my brain is controlling me is

rick1347