Ocd creating false memories
In the last two weeks our therapists have answered 211 queries related to mental health.

Recently I've been waking up believing that I've cheated on my partner on the day prior or sometime in the past. I know for a fact that I haven't done so because I haven't been going out and I have no text threads that point at infidelity of any sort. I have been obsessing and feeling guilty over something I've not even done and I can't seem to stop. It's ruining the relationship between me and my partner as well. Initially he was understanding and recognized the fact that I had OCD, but after repetitive instances like this, he's beginning to doubt me too. I can't trust my own mind and memories anymore.

  • 2 Answers