overthinking

Question

things can be easy for me if I stop this overthinking ...I always make myself feel guilty for every silly things ..  for example for a day if slept early without studying or woke up so late ... I just regret a lot and my whole day become useless ....I just want to concentrate on my studies ..but it's not happening ..I always get distracted and something bad happens .... whenever I just make a flow of routine .. something bad happens and everything again crash ....it's really important to focus on my studies Bcz my exams are near ...it's really to ignore everything , your overloaded mind and sadness inside me ...I am not okay but instead I am trying to be okay and trying to make me forget this ...but it's not happening ...I am doing everything to make me good at studies

HighNess46 · Answer

literally me !!!

Iwantpeace · Answer

The issue you have is overthinking and anxiety. I had the same issue that I held myself accountable for anything that happened to me. But trust me dear overthinking can do no harm to anyone except you. Whenever you are regretting something or thinking bad about yourself divert your mind to the optimistic side . it's a bit difficult but a person who learns to control his thoughts succeeds in every field of life. And the issue that you can't focus on your studies is also the overthinking. I'm not sure if I'm right but I think while you are studying you jump to the conclusions that how will my result turn out to be or what if i can't study or whatever. The main key is to distract your mind while you are having these thoughts. I hope it helps.

praiseayu · Answer

yes @iwantpeace I will try to divert myself

help me please

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