I m trying but that not happing its really hard to get rid of it
I know it is difficult. I feel the same. I am working on it, trying to not give myself time to overthink. I hope you find your way too
Even me , I overthink a lot too
Overthinking... Very common problem but very very very dangerous ( fatal) as well...
See the only way to get rid of it is by-
1. Encouraging urself in activities ( hobbies)
2. Surroud urself with people
3. Participate in school/ college/ office/ other activities such as public speaking
4. Live in present ( not in past or future)
5. Don't let ur mind become empty ( always keep busy... If u r on break listen to music chat/ talk with people whom u like)
Overthinking can be very dangerous if u kept on practicing daily and daily ... It will drive u mad one day ...u will forget what's past what's present what's future so stop living in imaginary world that doesn't exist and will never exist in future...u have family frnds relatives start spending time with those they also need you... I have listed a few points above do that... First step( beginning) is always difficult but u need to start before it's too late... And the best time to start it is NOW... try it for 21 days it will effect believe I'm urself and God... God bless you ...