overthinking about not being included in the conversation

In the last two weeks our therapists have answered 211 queries related to mental health.

Experts Blogs About

Stress

Anxiety

Relationship Issues

overthinking about not being included in the conversation

Hello, Have you ever been in this situation where you're talking with 2 more people and 1 person interrupts the conversation to whisper something in the other person's ear in front of you? Like this happened to me today and I can't stop thinking about it. The person told me that it was not a big deal but I know they're lying cause they don't want to hurt my feelings. What should I do? (I know I can't stop people for talking shit about me but I just can't stop thinking about it). Please help me

annoyedCur0

3 Answers
Sunshineme
Try not to assume things, I know what you experienced is a difficult position to be in. You all of a sudden to start to feel left out. If your friends have told you that it's nothing then let it be, the more heed you will pay to it the more dissonance it will create for you. Make sure you mention to them that this things isn't something that you like so they should avoid doing it.
annoyedCur0
Yes but the way the girl looked at me while she was talking to the girl is my evidence. Omg i can't stop thinking about thiss
Manushiehehehehehehehe
2
Don't assume things. If you're so sure about them not telling the truth watch their moves and the way they talk to you. Just keep it to yourself and cut them off of your life if they act similarly. And yes stop giving fks about such toxic people. If they're truly your friends they would have said that right there loud and clear