overthinking and its effect on life

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Iam16 yes old.i use to overthink a lot due to this overthinking I am suffering from depression.and this overthinking is ruining my studies I can't study .all the time whether it is day or night I use to overthink a lot about the things which can't happen in my life.i have a lot of problems in my family not financially but emotionally and mentally.please say how can I stop overthinking 😫😭

innocentSeahorse5

4 Answers
Sunshineme
Hi, Can you eelaborate what exactly you are overthinking about. Family issues can be very stressful, either talk to them how its effecting you or try to divert your attention in studies or ur hobbies
Sahitya MG
Hi. Thankyou for reaching out. I understand overthinking can be taxing. I invite you To keep your self in the present. When ever your mind wanders innpast or future bring it back to present. Also try not to make assumptions. Try writing down your feelings and thoughts and Analyse on how rational you are thinking. If there is any irrational thoughts ignore it
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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innocentSeahorse5
I use to listen to lot of songs that helps me in a better way.i can't talk to my family about this matter they think that iam irresponsible I can't do anything they say me on my face that u can't do anything 🙄u are a waste of time .ihav my own family but I don't own my family.😨iam fed up by all these things through years .when I was a kid it didn't bothered me but now iam grown up and I can feel all the things.🤷🏻‍♀️.😨😑😑.
Sahitya MG
Try. To share your feelings with your friends or someone you trust. I would also invite you journal your thoughts that might help you get relieved.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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