overthinking and its effect on life
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Iam16 yes old.i use to overthink a lot due to this overthinking I am suffering from depression.and this overthinking is ruining my studies I can't study .all the time whether it is day or night I use to overthink a lot about the things which can't happen in my life.i have a lot of problems in my family not financially but emotionally and mentally.please say how can I stop overthinking 😫😭

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