Hey! I am sure it must be difficult.
Do you share your thoughts with anyone or you just keep it to yourself.
We tend think more about the situation when we don’t share or express them.
You can try journaling. Whatever you think in that situation just write it down and be mentally prepared that it’s over. You are not think about it anymore.
Try to focus on the present more and engage yourself in activities that keeps you busy.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
