Hey! Thanks for reaching out. I know overthinking is very exhaustive and stressing.
What is that you overthink about.
Has anything happened?
You should blame no one but being in a constant state of anxiousness about the future only makes you miss out on present.
Have you ever tried practicing Mindfulness.?
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.