overthinking and sleep issues

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Sleep Issues

i overthink a lot i cant sleep at night because of that i feel emotionless what should i do?

3 Answers
Ria Gidwani
Hey thanks for reaching out 😊 Did something happen to trigger you?
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umemamagar15
nothing happened but my brain becomes extra active at nights i dont know why and then i feel nausious but not able to puke out i want to cry but i m not able to cry idk what happened i m so frustrated my parents are also worried because of me
umemamagar15
i feel weaker day by day and i m also not able to study my board exams are coming closer