overthinking and suicide ideations

In the last two weeks our therapists have answered 211 queries related to mental health.

Sleep Issues

Study

Hellooo, I am not a person with a colourful imagination(or a simple imagination for that matter)Lately, I have been thinking of self harm( Ik its not the solution for the deepest problems and I am never gonna do it). The main problem is tat I am not only thinking but also imagining those thing. I have to literally conciously tell my mind to stop.

2605_youbeforeme

16 Answers
Zoya Ahmad
Hey! Thanks for reaching out. How long has it been since you’re getting this thought. Also has anything happened that has triggered this?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
2605_youbeforeme
Idk if this event has triggered it, but I started having more of these thoughts after I failed an exam in Feb
Zoya Ahmad
I understand. What were you preparing for? What do you do?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
2605_youbeforeme
I am pursuing B.Sc in stats. I am in 2nd yr rn
Zoya Ahmad
That’s great to know. Which exam were you preparing for?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
2605_youbeforeme
The semester exams
Zoya Ahmad
Okay! You know that it’s not the option. You can always appear again and pass with good grades? This shouldn’t affect your self worth so much that you start thinking about taking your life.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
2605_youbeforeme
I know, I know!! But I just cant stop.I conciously tell my mind not to think about it, not to imagine things like that...it stops for the meanwhile but then it starts again. I just cant help it. I know its wrong and not the solution and no matter what I am never gonna do it. But i just cant stop thinking and imagining about it.
Zoya Ahmad
You will have to continuously dispute your thought.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
2605_youbeforeme
Is there nothing else I can do about it ? I dipute the thought everytime but it seems to drain out all my energy
2605_youbeforeme
I have another exam coming up in 5 days and I am feeling very panicky about it. Can i do somthing about that ?
Zoya Ahmad
Yes! You can. Just divert all your attention towards your studies. Whenever you feel bored go out for a walk. Set daily task list for yourself and try to follow it.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
2605_youbeforeme
I tried studying but I feel like just don't like studying at all. 5 mins into studying n I am back to doing some tp
Zoya Ahmad
Study for 20 mins then take a 5 mins break, continue like this
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
2605_youbeforeme
Already tried that....cant sit for more than 5 mins. I dont know why but i dont want to study at all. I know I have to but i dont want to.
Zoya Ahmad
You’ll have to purposely push yourself.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment

can someone please give me career advice??? problem is i don't have any goal or any interest in any subject

soredinosaur7

im having a hard time in studying cause theres so many projects and my mental health is detoriating rn

haechann

hoe to forget him whom I loved so much more than my parents 💔

thedeadrose

20 days more to the final exam day

i am feeling so stressed and depressed , i can't do it anymore

aloofhyena8

hi so I'm a commerce student (just started 12th grade) and I'm not sure what I want to do in life ahead

superiortacos2