overthinking, low self esteem and sleep issues
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overthinking, low self esteem and sleep issues

how to stop negative thinking and can't sleep nyt tym,,fed up,,no happiness in lyf,,I feel I'm not worth

author
needfulRaisins5
6
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  • 6 Answers
  • author
    E_LFC
    Well since when hve you been feeling like this?
  • author
    needfulRaisins5
    6 months
  • author
    E_LFC
    1
    Well start replacing negative thought with a positive one. Also, hve you been keeping yourself physically active?
  • author
    E_LFC
    Are you taking out time for your hobbies ?
  • author
    Zoya Ahmad
    Hey! Thanks for reaching out. Have you been going through something?
    Disclaimer:-
    Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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  • author
    enviousHawk0
    1
    Hey ... you are different from all others and you have to shine in your way , u are not worthless , maybe some people r there who thinks alot about you bcuz they loves u or if no one is there just think that am i doing this right with me ? does this negative thinking help me out ? or if I am depressed or sad , does this affect someone ? love yourself dont overthink
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