Well start replacing negative thought with a positive one. Also, hve you been keeping yourself physically active?
Are you taking out time for your hobbies ?
Hey! Thanks for reaching out. Have you been going through something?
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Hey ... you are different from all others and you have to shine in your way , u are not worthless , maybe some people r there who thinks alot about you bcuz they loves u or if no one is there just think that am i doing this right with me ? does this negative thinking help me out ? or if I am depressed or sad , does this affect someone ? love yourself dont overthink