It's normal to feel like that after separation. The pictures in your gallery, the places you visited, the food he loved, the moments you had, the films you watched together, the songs you used to listen together, all can be a trigger. May I ask what was the reason for him saying he can't marry you. Was it religious or family related?

cast reason

Hi I know how hard it could be when people tell you to get your mind off something but that's the only thing your mind wants to think.here are somethings you can try. First of all if you can't stop thinking you should align your thoughts. We miss someone because we tend to remember all the good memories we had with them you should also focus on the bad ones you had with them. If that person is being selfish and he doesn't want to spend his future with you then you should also start being selfish and think what's best for you. And things that I would like to suggest that you should start meditation in the morning and evening or once in a day or any other form of exercise it actually release dopamine which gives you a feel of enjoyment. It really calms your mind and helps you alot by living in the moment. You should start writing a journal, whatever thoughts come into your mind during the day wright them down in a diary daily. it also let all the thoughts flow from your mind. Try to spend more time in the things you enjoy.like with your friends or family or reading a novel,dancing, playing or whatever. Delete all the photos and social media connections you have with this guy. And if you want to go extreme just give that guy a call and see does he even care for you the way you do for him and does he even deserve that much pain you are giving to yourself. And if u do call ,it should be a wake up call for u. Nobody in this life is more important than yourself. Accept the fact that you are better off without him. And just let it go. And if the pain is getting too much to bear for u then there is no harm in seeking a professional help.

thank you @ Tahir