Panic and anxiety because of work

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Stress

Anxiety

I am constantly anxious about the work front and I have panic attacks every morning. I feel like I'm not doing anything right. I also sometimes avoid going to work because of this. This in turn too makes me feel guilty. I donr know how to cope. I've had so many bad work experiences too. I've not been able to stick in one place for more more 6 months because of this.

Anxioussyndrome

5 Answers
Sunshineme
what about work makes you anxious? Is it work that you are assigned or people or is it the pressure
Zoya Ahmad
Hey! Thanks for reaching out. Have you been able to manage your time and everyday task at office?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Anxioussyndrome
I think its all of it.
Anxioussyndrome
Hello Zoya ma'am Yes I have been able to. But i have the constant feeling of anxiousness. My bpm does not go below 110 the whole day, I have sudden body aches, my throat feels dry, my appetite reduces yo a point where I don't eat sometimes. I'm not being able to multitasking and I work as a client servicing manager. By the end of the work hours I feel exhausted
Zoya Ahmad
I see, Have you been able to identify your triggers What kind of thoughts do you experience?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment