panic and anxiety in the middle of night
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i wake up in the middle of the night often 😥 i don’t know if i am fearing having nothing to do, fear that i’m alone or what. but when my mind wanders to the days ahead, i get scared of days where i’ve no plans - like sunday. idk why but i’ll start to panic. i don’t rmb ever, being like this. i don’t ever rmb that suddenly waking up causes panic but it sadly is now 😢

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