panic and anxiety in the middle of night

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

i wake up in the middle of the night often 😥 i don’t know if i am fearing having nothing to do, fear that i’m alone or what. but when my mind wanders to the days ahead, i get scared of days where i’ve no plans - like sunday. idk why but i’ll start to panic. i don’t rmb ever, being like this. i don’t ever rmb that suddenly waking up causes panic but it sadly is now 😢

angs91

9 Answers
S_air
Are you stressed about something? How long has it been since this has been happening?
angs91
it has been 2 weeks ever since i took the 2nd dose of covid-19 vaccination (moderna), i’ve been experiencing this. at the same time, i got out of a busy month at work.
Zoya Ahmad
Hey! Thanks for reaching out. I can observe that you are mostly anxious about the being alone, this thought didn’t bother you earlier may be because you were always busy in work. Do you think you’re anxious about the post vaccination symptoms? It’s hetting triggered because you feel you are alone.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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angs91
i’m not sure, but i think to a certain extend it got triggered. i was ready to simply lie in bed anticipating fever and such but i just didn’t get any physical symptoms except bad aches. however the anxiety never left 😢
Zoya Ahmad
Do you friends and family around?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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angs91
yes i do, i have friends and family around me. but it heightens in the middle of the night when i only have myself
Zoya Ahmad
I see, can you visit your family for few days?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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angs91
i’m staying with my family right now actually! lately, i’m so afraid of being alone and being cooped up at home that i stopped working from home and went back to the office
Zoya Ahmad
I see, Can we connect over a session?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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