keep your one hand on your stomach and other hand on your chest, then inhale through your nose and exhale through your mouth.
samdutch
1
get a paper bag and breath on it. try to control your mind and focus on your breathing. breath slowly and deeply
Coffee5
1
when I have panic attacks, I move to a different room or to the balcony immediately... going away from the place that triggered it will help, also play some music that could distract you