I stopped drinking and smoking after 10yrs of continuation.. now I feel panicked. Like always I thnk something bad gonna happen... Can you help me out please
Oh it's okay it's just your subconscious telling that u have to smoke or drink or else something bad will happen. But nothing will happen okay? It happens and its gonna be okay, ur doing a gud thing
Thank you.. sometime it feels like my head is gonna spin... I get palpitations.. will I be okay?
Sure!! You are gonna all okay..everything's gonna be fine :)
How to treat this moderate anxeity?? What should I do to get rid of this
U can meditate( which might sound boring but its damn helpful) then start new things in your life, solve what u made wrong, list out bad things u did but them forgive yourself for the mistake and never repeat it. ♡♡
Due to over thinking I feel pressure and
If u wanna stop overthinking then divert your mind with the things u love or never tried before.