Panic attack before exam

Question

My habit of getting panic attacks started when I was in 11th grade. Before any major exam I would always get a panic attack, sometimes even during it. My parents just passed it off as stress overload back then so that's what I came to believe, but over the years this habit has persisted. I'm going to be appearing for my UPSC 2nd attempt soon. I ruined my last exam only because of this reason even though I was prepared. I'm afraid I will never be successful this way

Z_Zidane · Answer

If this habit has lasted over so many years then I think it's best if you seek medical help. Although, meditation can be a great help as well.

David_UK · Answer

The more you stress about the possibility of a panic attack, the more likely you are to get it because how much it tires your brain out. Just because you get panic attacks does not mean you cannot be successful. Stay dedicated to your goal. Everytime you get a panic attack, try to focus on your breathing and it shall pass quickly.

SaddyBuddy1302 · Answer

Dont revise this year if learnt last year and chill go to park and make drawings keep your mobile away it leads to headache

Frustrating

Question.

help me please