Panic attacks in sleep
In the last two weeks our therapists have answered 211 queries related to mental health.

I've been waking up in the middle of the night not being able to breathe and feeling like I'm dying. I get terrible dreams and I think that's what leads to my panic attacks. I'm starting to feel afraid about falling asleep and so I stay up till 3 am watching Netflix but then as soon as I doze off I get an attack again. What do I do?

  • 3 Answers