Hey! Thanks for reaching out. How do you know it’s a disorder?
Has it been clinically diagnosed?
Please tell me more about your triggers and thoughts.
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
For once take a deep breath and calm yourself down..then try figuring out the reason why are you in this situation..ik this would be tough but once you got your answer..then just get the courage to face the moment..