Why do feel like that elen? Have you been faced to bullying? Are you afraid of making friends? What is it?

I have trauma my brother had an accident like a truck driver he was death 9 minutes after that he was reanimated now he is doing good he is recovering I know he will be the same one like he was but I have a big fear left in me

That's not something you could have prevented right? The incidents like these happen but you have to be careful is all. If you choose to sit at home just because you don't want anything bad happen to you, you're not living your life honey. If you're a believe, you know that we're bound to die some day right? You don't know what's that going to be. You have so much waiting ahead in front of you. Don't waste it. These thoughts strengthen when you're locked inside the four walls. Go out, hang out with your friends and family, let your mind and body be free.

Hey! I am sure your brother’s accident must be haunting you. But be grateful that he is recovering. Give yourself affirmation that nothing bad is going to happen. You are strong enough to fight with everyone. These situations are only going to make you more courageous and strong.

Yes I give myself strength I am doing good one week and after that i get dizziness and I fall again with thoughts that I will experience that again

You're afraid. Don't you think if something was supposed to happen it could happen with you even when you're locked in your room rather than just when you're out? What's the point of being scared of anything bad happening to you? There are supposed to be ups and downs in your life and you're supposed to learn from it. No matter what you do or think, there are risks. You can't just help yourself by avoiding that there will be risks throughout your entire life.

Just think of happy thoughts😊

I want to ask you something that bothers me last time. When I am all day on phone and laptop I get dizziness. Does it comes from my eyes or my neck, because when have dizziness I get so scared and have panic attacks like something is going to happen to me. Sorry maybe question is not for here but if someone knows I would like to know

It’s just that you are exhausted. Try to practice JPMR. It will help you.